Today, Apple unveiled its upcoming health study that aims to connect data obtained from wearable devices to various wellness indicators. This initiative intends to leverage the extensive data supplied by users to create advanced digital health tools, encompassing both sensor and software solutions.
Yet, are we putting too much faith in these digital health tools without seeing substantial benefits? Researchers from the Technical University of Munich recently published their findings in a study indicating that the favorable effects of telemedicine and fitness applications are minimal for individuals at risk.
The research, carried out across 11 locations in Germany, focused on individuals with type 2 diabetes and coronary heart disease. Both conditions are serious health concerns that can be managed effectively with the right lifestyle adaptations, including proper exercise and a healthy diet.
However, when it comes to making a difference, digital interventions like apps fell short. Approximately 25% of the participants did not start the prescribed exercise regimen and nearly half failed to meet their exercise targets even once a week.
"The current excitement surrounding medical applications needs to be viewed with a more critical eye," states Martin Halle, Professor of Preventive Sports Medicine and Sports Cardiology at the research institute.
Why does this study matter?
According to the National Heart, Lung, and Blood Institute, coronary heart disease (CHD) accounted for about 300,000 deaths in the U.S. in 2022. The CDC identifies it as the most prevalent form of heart disease, underscoring the critical importance of effective interventions.
Additionally, type 2 diabetes is common among middle-aged and older adults, often exacerbated by obesity and a lack of physical activity. These factors are known to worsen heart health.
The CDC's National Diabetes Prevention Program emphasizes that lifestyle modifications can decrease the risk of developing type 2 diabetes by 71% through a combination of exercise and caloric reduction, both of which may be facilitated by applications.
So, why didn't the participants in this recent study experience the touted benefits promoted by tech giants like Apple, Fitbit, and Google?
The investigation unfolded in two phases. Initially, participants received personalized health guidance via apps and were contacted by phone to monitor their progress. In the second phase, they were tasked with independently adhering to the prescribed guidelines. That's when issues arose—"After the conclusion of the second phase, the benefits ceased," the researchers noted.
Experts pointed out that older individuals often struggle with adapting to new technologies, which likely contributed to the lack of expected benefits.
The key takeaway
The study, published in the Nature Medicine journal, revealed that over two-thirds of participants found it challenging to comprehend and implement the technical guidance provided by the health apps. A common thread throughout the study was the absence of human interaction, which can significantly influence outcomes.
"Many patients likely felt overwhelmed by the expectations of initiating lifestyle modifications at home using multiple telehealth devices, even with continuous personalized guidance and feedback," the study emphasizes.
The researchers conclude that relying solely on home-based lifestyle interventions using apps and similar telehealth solutions may not be practical, effective, or affordable. Their overarching finding is that individuals with advanced-stage diabetes and coronary heart disease will benefit from timely human intervention in addition to app usage.
"When tailored feedback is stopped, the results of a telemedicine-based lifestyle change are no better than standard care," the findings suggest.
During a recent discussion with an expert from the American Heart Institute, it was noted that these digital solutions are most effective as supplementary tools, necessitating professional guidance for optimal outcomes.
